1)  
Mindful Eating (tp) (Book)
by Bartholomew, Rachel
9781782490739 (1782490736) Ryland Peters & Small Publish Date: 2014-01-09
CDN Retail $27.95
| 2)
Victorian Steampunk Tarot (Deck)
by Dean, Liz
9781782491118 (1782491112) Ryland Peters & Small Publish Date: 2014-02-13
CDN Retail $27.99
|
3)
Angelic Healing (tp) (Book)
by Smedley, Jenny
9781782491132 (1782491139) Ryland Peters & Small Publish Date: 2014-04-10
CDN Retail $29.95
| 4)
How to be Creative (tp) (Book)
by Dean, Liz
9781782491675 (1782491678) Ryland Peters & Small Publish Date: 2015-02-12
CDN Retail $29.95
|
5)
Mindfulness @ Work (tp) (Book)
by Black, Anna
9781782491699 (1782491694) Ryland Peters & Small Publish Date: 2014-09-11
CDN Retail $29.95
| 6)
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7)
Stretching with Ease (tp) (Book)
by Minarik, Linda
9781782492634 (1782492631) Ryland Peters & Small Publish Date: 2015-10-08
CDN Retail $29.95
| 8)
Chakra Kitchen (tp) (Book)
by Wilkinson, Sarah
9781782492658 (1782492658) Ryland Peters & Small Publish Date: 2015-10-08
CDN Retail $27.95
|
9)
Soul's Agenda (tp) (Book)
by Stevens, Michelle
9781782493372 (1782493379) Ryland Peters & Small Publish Date: 2016-03-10
CDN Retail $27.95
| 10)
Be More Tree (tp) (Book)
by Launay, Melissa
9781782493389 (1782493387) Ryland Peters & Small Publish Date: 2016-09-06
CDN Retail $27.95
|
11)
Everyday Palmistry (tp) (Book)
by Robbins, Heather Roan
9781782493730 (1782493735) Ryland Peters & Small Publish Date: 2016-10-11
CDN Retail $27.95
| 12)
Talulla Bear's Bedtime Book (hc) (Book)
by Robbins, Heather Roan
9781782493792 (1782493794) Ryland Peters & Small Publish Date: 2016-09-06
CDN Retail $19.95
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13)
| 14)
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15)
The Lagom Life (tp) (Book)
by Carlsson, Elisabeth
9781782495383 (178249538X) Ryland Peters & Small Publish Date: 2017-07-11
CDN Retail $19.95
| 16)
Mindfulness and Sleep (tp) (Book)
by Black, Anna
9781782495604 (1782495606) Ryland Peters & Small Publish Date: 2018-03-13
CDN Retail $26.95
|
17)
I am unicorn (hc) (Book)
by Riddle, Kirsten
9781782495659 (1782495657) Ryland Peters & Small Publish Date: 2018-02-13
CDN Retail $13.95
| 18)
I Am Dragon (hc) (Book)
by Riddle, Kirsten
9781782496038 (1782496033) Ryland Peters & Small Publish Date: 2018-05-08
CDN Retail $17.95
|
19)
Mindfulness for Children (tp) (Book)
by Rudell Beach, Sarah
9781782496069 (1782496068) Ryland Peters & Small Publish Date: 2020-08-11
CDN Retail $19.95
| 20)
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![](javascript:showDetail('../QuantaCat/images/9781782490739.jpg', '', '9781782490739', '1782490736', '$27.95', 'Break unhealthy eating habits and lose weight for good with simple meditations and delicious recipes using natural, unprocessed ingredients. <BR><BR>Many of us fall easily into patterns of "mindless" eating. We pick at food while working at our computers, we reach for the quickest-and usually the unhealthiest-snacks for a quick energy boost, we don’t take proper lunch breaks, and we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just "shoveling" food into our bodies. Mindful eating applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savor our food. By eating mindfully we can also break negative habits such as overeating. It helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body. Filled with practical exercises and delicious recipes, Mindful Eating will set you on the path to a new and healthier way of eating.'); "Show Product Detail")
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![](javascript:showDetail('../QuantaCat/images/9781782491699.jpg', '', '9781782491699', '1782491694', '$29.95', 'By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism means many people spend more time at work than ever before. Many people spend a lot of time either ruminating on previous problems or worrying about future work-related issues. Mindfulness expert Anna Black\'s simple but effective practices will help you to perform well, minimize stress, and be more productive at work. Anna’s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.'); "Show Product Detail")
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 is an ancient practice to help attain optimal health and wellbeing. One way to do this is through the foods you eat. From light bites to main meals and Sarah\'s wonderful chakra cakes, this book will inspire you to prepare simple meals that will nourish you in a whole new way. The recipes are organized by season and color-coded for easy cross-referencing to an explanatory section on the chakras, including corresponding information on nutrition. Each chakra is linked to a different aspect of your mind, body, and spirit. By learning to recognize how your personal system is functioning and taking steps to stimulate and balance where required, you will begin to see noticeable positive shifts in your world. To further energize your chakras, Sarah has included a section on how to harness the power of crystals as you cook. The Chakra Kitchen will take you on a journey into your authentic self, and reconnect you with the nourishing power of nature.'); "Show Product Detail")
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![](javascript:showDetail('../QuantaCat/images/9781782496038.jpg', '', '9781782496038', '1782496033', '$17.95', 'Kirsten Riddle introduces you to the inspirational world of dragons. From the Chinese dragon, a symbol of auspicious power, to the Lindworm that appears in Norse mythology, dragons have featured in legends, literature, and on screen throughout the years and continue to fascinate us. As well as teaching you about dragon folklore and magic, Kirsten explains how to "train your own dragon"—tap into your creativity and inner fire with easy rituals and visualizations to express your true self and achieve your goals. She also describes how to become a Dragon Queen, with guides on makeup, hair, and fashion that all evoke the powerful spirit of dragons.'); "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/9781782496069.jpg', '', '9781782496069', '1782496068', '$19.95', 'Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognize and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren\'t taught explicitly. Think of how often we demand that children "pay attention" or "calm down", without ever having shown them how to do so. Now parents can with mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate, and Connect. Each activity includes variations for different age groups, along with "emergency" how-tos for particularly stressful moments.'); "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/9781782497172.jpg', '', '9781782497172', '178249717X', '$17.95', 'Children are reaching puberty at a much earlier age and therefore face many "teen" issues long before their actual teenage years. Aimed at 9–12-year-olds, Help! Why Am I Changing? helps children prepare for puberty and adolescence by informing them about a wide range of issues and addressing common concerns. It covers physical changes such as starting periods and growing body hair, emotional changes such as mood swings and feelings for the opposite sex, and social issues such as cyber-bullying.'); "Show Product Detail")